The day's stats
1713 calories
683 burned through exercise
85 ounces water
My trainer abandoned me mid-June to go on vacation. She was gone for three weeks and just about the time she was to return, I got into my hormonal homicidal whatever-the-hell-it-was whackiness that added 10 pounds and took away the desire to do anything besides vegetate.
I got back with her for the first time this morning at (gasp) 7 a.m. and it was fabulous. I may become an early morning exercise convert. I felt energetic and it went well and my legs and arms feel like rubber. I've lost a lot, muscle-wise, which she assures me will come back quickly, more so than the lost aerobic capacity. Another fitness lesson learned: what comes on slowly departs with rapidity.
But the really cool thing is at 9:00 this morning, I'd already burned 682 calories for the day. Thursdays are my busiest day at work, and the longest; always a struggle to get to the gym on Thursdays. Very nice to have had it done and not hanging over my head.
683 burned through exercise
85 ounces water
My trainer abandoned me mid-June to go on vacation. She was gone for three weeks and just about the time she was to return, I got into my hormonal homicidal whatever-the-hell-it-was whackiness that added 10 pounds and took away the desire to do anything besides vegetate.
I got back with her for the first time this morning at (gasp) 7 a.m. and it was fabulous. I may become an early morning exercise convert. I felt energetic and it went well and my legs and arms feel like rubber. I've lost a lot, muscle-wise, which she assures me will come back quickly, more so than the lost aerobic capacity. Another fitness lesson learned: what comes on slowly departs with rapidity.
But the really cool thing is at 9:00 this morning, I'd already burned 682 calories for the day. Thursdays are my busiest day at work, and the longest; always a struggle to get to the gym on Thursdays. Very nice to have had it done and not hanging over my head.
Labels: eating disorders, exercise, weight loss
posted by BigAssBelle at 9:29 AM
1 Comments:
Good job on getting back with the trainer. 7 a.m.?! People are awake then? And they already slept for the night?!
"Another fitness lesson learned: what comes on slowly departs with rapidity" - unless we're talking about those pounds, am I right? Haha.
Thanks for the comment. I'm new here too so I don't know if there's a protocol, but I would be thrilled to be added to your links. FB added me when I was brand new so I don't think there's any procedure regarding that.
Oh, I also wanted to say - about that rubber legs feeling - most people complain about soreness or achy muscles, but I LOVE THAT FEELING. I know, I'm a weirdo.
And just because I want to use this contraction on you: Y'all have a good one!
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