Sunday, August 13, 2006

Free workout music! It works!

The best thing to happen to me on my way to fitness was the iPod. Who knew? But beyond that, once the same ol' same ol' songs became tiresome, I found the kickass DJ Steve Boy, an LA DJ who creates a new music mix each week just for workouts. They're great and they're free and you can download them through iTunes' Podcasts or through Steve's website.

My favorites run around 130-135 beats per minute, and my top two thus far are That Gets My Heart and Come Into My House. I'm downloading One Tribe before I head out to the gym this afternoon. New music keeps me inspired and motivated and these techno/disco/mix combos are great.

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