Sunday morning

Down a pound on my handy little house scale. This feeling of excitement I have is exquisite: very much like when I first started this journey last summer. I know that any urge to make changes can be fleeting and soon lost, so I need to work hard to protect this and make it stronger. I'm going to have coffee and read until noon or a little after; then go to the shop and work a little. My absolute for the day is to go back to the gym for cardio. Even that feels exciting. I feel very thankful this morning.