Big news
Wow! Amazing realization yesterday . . . working out hard at the gym makes it easier to eat healthy. Who knew ~ ha!
I went to the gym I went to the gym I went to the gym! It has been over a month since I've done anything beyond walking and it felt fabulous. Muscle strength and endurance sure go away quickly, but I know I can get back to where I was in short order. Yea!
I went to the gym I went to the gym I went to the gym! It has been over a month since I've done anything beyond walking and it felt fabulous. Muscle strength and endurance sure go away quickly, but I know I can get back to where I was in short order. Yea!
Labels: exercise
posted by BigAssBelle at 7:11 AM
4 Comments:
Bravo.
Congrats! You doin' better than me, tho I'm climbing stairs again and am back on the DIET.
Yeah, all that party line crap they're always handing us about exercise increasing our endorphins and elevating our mood--turns out it's totally true. Who knew, indeed?
So glad you had a good workout, a little fiesty-belle is showing now through the fog--I love it!
Congratulations, girlfriend. I walk 3 miles a day. My friends tell me my complection sparkles.
"So glad you had a good workout, a little fiesty-belle is showing now through the fog--I love it!"
Ditto!
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