Monday, November 13, 2006

Big news

Wow! Amazing realization yesterday . . . working out hard at the gym makes it easier to eat healthy. Who knew ~ ha!

I went to the gym I went to the gym I went to the gym! It has been over a month since I've done anything beyond walking and it felt fabulous. Muscle strength and endurance sure go away quickly, but I know I can get back to where I was in short order. Yea!

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4 Comments:

Blogger David said...

Bravo.

November 13, 2006 11:18 AM  
Anonymous Anonymous said...

Congrats! You doin' better than me, tho I'm climbing stairs again and am back on the DIET.

November 13, 2006 5:22 PM  
Anonymous Sara said...

Yeah, all that party line crap they're always handing us about exercise increasing our endorphins and elevating our mood--turns out it's totally true. Who knew, indeed?

So glad you had a good workout, a little fiesty-belle is showing now through the fog--I love it!

November 13, 2006 5:43 PM  
Blogger Ms. Place said...

Congratulations, girlfriend. I walk 3 miles a day. My friends tell me my complection sparkles.

"So glad you had a good workout, a little fiesty-belle is showing now through the fog--I love it!"


Ditto!

November 14, 2006 12:53 AM  

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