Boot Camp Day 7

Not as easy on the elliptical as yesterday, but I slacked off on water and that really makes a difference in how my muscles work. Ran through a fast lower body routine because my pumpkin's feet were suffering and the guys at the shop were just standing around. Nevertheless, got six separate routines with 3 sets of 15 on each and in each case worked to exhaustion. Crunches are getting harder at 20, we'll see how it goes today.

No moon to speak of, too misty. I love a single gray day or, perhaps, two. But in the cold wet wind I am thinking of the warmth of Mazatlan. The little deaf dog is sitting on my lap on a velvet blanket. My Mexican coffee is scenting the house. I have seven days back on track and I am happy.